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Recent Blogs

6 Tips for Setting Up Your Office Chair and Workstation

It doesn’t matter how much money you spend on an office chair or desk, if it isn’t set up right,…

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3 Ways to Treat Sciatica Today

The sciatic nerve stretches from the lower back, through each hip and buttock, and down each leg. Sciatica occurs when…

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Why is My Arm Tingling?

Tingling or numbness in the arm isn’t always cause for immediate concern. More than not, this sensation is caused by…

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Understanding Seizures

Seizures are changes in the brain's electrical activity. They occur when too many of the brain cells (neurons) become excited…

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Best Sleeping Position for a Healthy Spine

Having good posture is a simple yet effective way to keep the back and spine healthy. Proper posture doesn’t apply…

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3 Key Nutrients for a Healthy Spine

Most people want a strong, healthy spine that enables good posture and a tight core. However, many individuals believe that…

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