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Stretches for Sciatica

Sciatica is an uncomfortable, sometimes painful, condition that results from a pinched nerve in the spinal column. Pinched nerves usually heal on their own with time, rest and conservative treatment methods, but sometimes sciatica can linger, especially if the nerve…

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What is Spinal Arthritis?

Arthritis is inflammation of the joints, causing swelling, pain, and stiffness in the joint. It can affect many parts of the body, including the hands, wrists, knees, neck and spine. Arthritis of the spine develops when pain, inflammation and stiffness…

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